Thursday lunchtime exercise.

I realise now that the “exercise” is just reading the passage.  Yesterday I was puzzled because there was no other activity prescribed.

I found this discussion of prosoche and its equivalent in CBT very interesting.  It wasn’t completely unfamiliar to me, because a few months ago I met someone  who had done CBT and we had a discussion comparing it with Stoicism.

My plans for the day keep being interrupted and nothing I rehearsed as part of my morning meditation is now going to take place.

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